Calorie deficit means consuming fewer calories than you burn each day. When you set up a health profile and target weight, Oatsy calculates the amount of calories you need each day.

Stay in Calorie Deficit by logging foods each day and keeping up with the goal. Check the progress screen often to see if you are "On Track" or "Over Limit" for each day.

Want to learn more about Calorie Deficit? Check out this page

https://www.oatsyapp.com/post/what-is-calorie-deficit-and-how-can-an-app-help

Tap the the green + button at the center of the Home screen, and select the meal.

Find the food item by searching our database for the meal, scanning a barcode, or using the AI Scanner.

Log your latest weight by pressing the button at the center of the Home screen, then select weight, enter, and save.

- On the Home Screen, swipe down and press the "View or Edit Foods" button to go to the details food view.

- Click on the food item to edit or remove it.

- Click "Save"

Apple health sync is unavailable for Capy Diet at the moment.

Calorie Deficit Calculator asks to connect to your apple health data on the first launch.

If you did not initially allow access, you can modify the settings with the following steps.

1. Go to Settings

2. Click on Apple Health

3. Click on Data Access & Devices

4. Click on the the Oatsy App

5. Turn All Categories On

- Go to the "Settings" page

- Click on the current meal plan

- Select the new meal plan

- Click the "Select Plan" button to switch

- Go to the "Settings" page

- Tap "Set Calorie Goals"

- Adjust target date and weight

- Save to apply

You can subscribe to Premium to unlock premium features, which include AI Scanner, Copy & Paste Meal, Photo Tracking, FitScore and Daily Analysis.

Tap the barcode icon in the Add Food page, point your camera at the barcode of a food item, and the app will automatically log it for you.

Foods in Oatsy are labelled with a traffic light color showing how much fat, saturated fats, sugar and salt are in that food by using the traffic light signals for high (red), medium (amber) and low (green) percentages for each of these ingredients.

https://en.wikipedia.org/wiki/Traffic_light_rating_system

Oatsy does not charge you directly. Premium Subscriptions are managed by Apple iTunes or Google Play.

Visit https://www.oatsyapp.com/cancel-subscription for detail instructions.